Many people sporadically attend yoga classes for years and wonder why they are not progressing. The secret to success is to train with goals, a plan, accountability, and most importantly guidance. We offer 5 programs, all online from the comfort of your own home! Here is how our students achieve their goals:
Consultation The path begins here. One-on-one, online meet your teacher. It is where we discuss injuries, past experience, and create a plan for success! We will also check your webcam and yoga space set-up, and assist you with all the technical steps to get you up and running.
Yoga Foundations This program is our Beginner Yoga program, but is for all levels to ensure correct alignment in over 70 poses that are common in most yoga classes. Each student has a report card with a check-mark beside each pose learned, and takes about 3-months to complete. Personalized emails are sent out to individual students with feedback on progress. Once complete, students may continue with this program to deepen their practice, or move up to Advanced Foundations program (with teacher approval). * Note: These classes are live and require a good quality webcam and a yoga space in your home for the teacher to be able to see you well.
Advanced Foundations After completion of the Yoga Foundations program, the Advanced program is for Intermediate students who wish to progress towards advanced poses safely. Here, we begin a journey of 7 Levels of advanced poses, and all of the poses in each level must be performed with proficiency before passing to the next level. We work with the book "Light on Yoga" by B.K.S. Iyengar learning the poses in order of difficulty as set out by Iyengar himself. * Note: These classes are live and require a good quality webcam and a yoga space in your home for the teacher to be able to see you well.
Yoga Teacher Training One of the most intensive 200-hour Teacher Training programs in North America, ours is designed for those who want to stand apart from the thousands of teachers who are certified every year. Not only for those who wish to teach, but for those who wish to deepen their practice and knowledge of yoga. No prerequisites necessary. * Note: These classes are live and require a good quality webcam and a yoga space in your home for the teacher to be able to see you well.
Free Facebook Live Classes Regular yoga classes are a great place to practice the poses learned in the other programs, and to maintain overall strength and flexibility.